6-Session Counselling Block

Service Description

A block of six 50-minute counselling sessions here in Norwich - enough time together to really get started, rather than stopping just as we're finding our footing. I work in a person-centred way, drawing on Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT) where they're genuinely useful. Every session is neurodivergent-affirming and anti-oppressive: no masking required, no pathologising language, just space to work at your own pace. This is the option I recommend if you're ready to commit to an initial stretch of sessions - we'll review together how things are going once the block is complete.